Healthy Eats
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Healthy Eats
1. Of the three meats, which would be the best nutritional choice? Using the information from the chart, give three reasons to support your answer.
2. Compare the three milks. Give two reasons skim milk would be the best nutritional choice.
3. Give two reasons 2% milk would be the best nutritional choice.
4. Give two reasons whole milk would be the best nutritional choice.
5. Of the four cheeses, which would be the healthiest choice? Why? Be sure to include a nutritional reason for making this choice.
6. Most of the protein found in eggs is in the white, so many people choose only to include egg whites in their diet. Using the information from the nutritional analysis, tell why this is a good practice and why it is not.
Using the charts in your notebook from Lesson 04.02 and the Protein Chart from this lesson, analyze each food in the following breakfasts and then choose the healthiest option to be prepared for you today at Club Web. Give at least five reasons to support your choice. If you would like to add a food, be sure to tell why
1. Of the three meats ham would be the best nutritional choice because it has the least amount of fat, calories, and sodium.
2. Because it has the least amount of calories and fat.
3. Because it has the least amount of calories and fat.
4. Because it has some fat but not too much and it has some vitamin a in it.
5. Cottage cheese because it has the least amount of calories.
6. Because there is almost no fat or sodium in egg whites.