Meditation Worksheet

Meditation Worksheet

Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address   (URL):       |http://www.tm.org/meditation-techniques                                   |http://www.silvalifesystem.com/articles/meditation-techniques/meditation-techniques-for-begi|
|                           |                                                                         |nners/                                                                                       |
|                           |There are different types of meditation but TM meditation is kind of     |Meditation is a good thing to do because It helps people overcome anxiety and stress, and   |
|                           |different because it focuses on the mind and relaxes it. In order to do   |many doctors, therapist, and scientist understand that meditation helps create a more       |
|                           |this you can just sit down anywhere comfortable and close your eyes.     |balance life. It is important that when consider doing meditation one must know how to do   |
|                           |There are over 5 million people that does TM technique, and it the most   |meditation, and that meditation is not a hypnotic state.                                     |
|Summary of resource:       |popular type of meditation. Also there are over 600 researchers that have|When considering meditating one must take 20 to 30 minute of their time, find a quiet and   |
|                           |studied the Tm techniques and over 250 universities and...